BENEFITS OF NOT SMOKING
It is impossible to measure the effect of giving up smoking. If you stop smoking it improves regular health and keeps away conditions such as weak bones and eye cataract for a while and it can improve pulmonary function. The benefits of stopping smoking will work even for old age people. When older people watch their grandchildren growing up, they become more concerned about how long they will live and wonder whether giving up smoking will help their lives.
You can stop smoking at any point of time in your life. The reason for a person to stop smoking is that he wants to live a longer life. If smoking is stopped it will definitely add extra life to the person by improving his health. Smoking contributes to increasing the risk of diseases like heart attacks, strokes, cancer and pulmonary diseases. In addition to these diseases smoking contributes to make the bones more fragile and brittle. If you have strong healthy bones then you can play cricket with your grandson or go cycling with your granddaughter.
Also if you want to live healthy in your old age with proper vision then stop smoking immediately because it causes cataract which is a common affliction in old age. Smoking causes cataract and it may even result in total loss of sight. Smoking causes shortness of breath and also it causes respiratory illness. If a pregnant women stops smoking then you can expect the child to be healthy. The most important benefit that you get from smoking is being free from cancer.
Smoking Causes Thinning in Brain
There are many studies which stated that smoking is very much related to brain problems. Majority of the smokers gets affected with these problems.
According to the research studies, the brain consists of cerebral cortex which is mainly responsible for many important things such as higher order functions which includes language, information processing, and also memory. When the thickness in cortex reduces then it results in premature aging, reduced intelligence, and impaired cognation.
The new drug discovery has been found with few issues on the impact of smoking. Researches on both the smokers and non smokers have compared the thickness of cortex of brain.
In this study, scientists have found that smokers face thinning in cortex in left medial orbit frontal cortex. Along with this, they have shown negative measures with the amount of smokes per day. It means the cortical thickness is measured negatively when compared to the smoked cigarettes per day. When smoking cessations are carried heavily it causes thinning of cortical tissue of the brain.
The orbit frontal cortex has regularly been concerned with drug addiction. The present result suggests that smoking-related cortical tissue thinning may increase the risk for addictions, and nicotine drug abuse.
The brain region found thinning which controls impulses, decision making, reward processing. These effects can be noticed as how the people are addicted to nicotine and plans are explored to quit smoking on brain.
Finally, the studies will suggest that smoking will show a drastic change on brain.
But according to the recent studies; gives detailed information and ever-growing list of reasons that people are supposed to quite smoking.
Auricular Treatment to Quit Smoking
Smoking is one of the main causes for various diseases in human body. Nowadays smoking has become an addiction in many people, which may result in chain smokers who suffer from all sorts of health problems. Auricular therapy is one of the best treatments for those who wish to quit smoking. One can quit smoking with auricular therapy because it not only focuses on the psychological aspect of the person, but also reduces your body’s cravings for nicotine. It is an efficient, safe and pain free treatment of the auricles at various acupuncture points which are induced with light electrical stimulation. Auricular therapy is considered as the successful way to stop smoking and most of the smokers have benefited from this treatment. Auricular therapy applies mild stimulations to acupuncture points mainly on the external ear. It is one kind of acupuncture treatments with a difference that needles are not used, and so there is no chance of experiencing pain. This treatment is successful only if that individual is ready to stop smoking and should also have will power and determination which helps in controlling your mind. Generally in smokers, smoking desire is caused when the nicotine content decreases in their body and the brain gets the signal to light up. This process of addiction continues until you smoke the next cigarette. Auricular treatment causes disturbances to the request of the body to the brain for nicotine. This helps smokers to free themselves from being an addict to smoking. When you stop smoking with this therapy, you don’t have to face any side effects. Auricular therapy is very beneficial in the sense that one can undergo this treatment within a short period of time. So if you are a chain smoker, decide as early as possible to quit smoking with this effective treatment, and lead a healthy and happy life.
Quit smoking in public places
These days many of the people are addicted to smoking. It might be because due to their reasons. Some may smoke to get relieved out of stress and some to get out of their tensions. But have you ever thought of non smokers.
In general smoking has many negative effects towards smokers and also non smokers. Smoke from cigarettes can harm many parts in our body. The most affected part is the Lungs of that person and chances are there to risk your self with Asthma. That’s the reason smoking should be banned in public places; so that a non smoker can enjoy his life.
Normally, the people smoke at bars, restaurants, sideways, etc. These are the public places where even small children would be affected. If there is a person who is smoking, the people beside him are considered to be second hand smokers. Some people do not smoke because they knew the dangers caused if they smoke. Even then these innocent people are affected with second hand smoking. The people who inhale second hand smoking are the major victims for all these dreadful diseases.
The second hand smoking can also cause damage to the respiratory system and also the cardiovascular system of the people who do not smoke. It damages blood vessels and also causes heart attack. Second hand smoking also affects children and the infants. The child may get affected more in the age group of 1 to 5, because the child may spend its time with his/her smoking parents. Second hand smoking will also destroy the child physically.
The best idea to prevent getting harmed from second hand smoking is to ban smoking in public places. The best way for the non smokers to get rid of second hand smoking is to be in the non smoking zones if you are in public places. Many of the hotels and restaurants have non smoking rooms offered to the people who do not smoke. Non smokers can make use of those rooms. It’s very good to help people know the disadvantages and the effects caused by smoking.
Health Benefits of quitting smoking
Quitting smoking can improve your health and benefit you in many ways. These benefits can be listed into two types- short term benefits and long time benefits.
Short term benefits
The immediate benefit that you get from stopping the smoking is that you blood circulation will improve and the level of carbon monoxide in your blood will start to turn down. As the carbon monoxide present in the cigarette smoke reduce the bloods ability to carry oxygen, it is important that it should be declined. The pulse rate and the blood pressure will be generally high when a person smokes. It will be normal when he stop smoking. Therefore the smoker feels easy in breathing and also his taste and smell come back slowly. Even your self esteem will come back. After quitting smoking, you will not be afraid that your hands and your clothes will stink. Problems related to coughing, sinus congestion and fatigue with decrease.
Long term benefits
As we all know the life span of non smoker is more than the smoker. The non smoker lives the longer life than the smoker. After 8 t0 10 years the smokers chances of dying from lung cancer comes down by 40% than the person who continues to smoke. Quitting from smoking also reduces the risk of diseases related to heart diseases and other chronic diseases. Risk of death from cancers such as cancer, throat, bladder, kidney, esophagus and pancreas will decrease. Pregnant women also have a long term benefits from stopping the smoking. There will be lower risk of delivery of low weight babies and other pregnancy related problems, if they stop smoking at least 5 months before the delivery.
Smokers who are already suffering from cancer can also get benefited from quitting smoking. They can reduce thee risk of developing infections such as pneumonia, which causes death in patients.
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Where there is cigarette, there ought to be smoke:
Smoking, a recreational addiction, is a practice in which tobacco or cannabis is burned and the smoke released is inhaled or tasted. The smoke released contains Nicotine which is absorbed through the lungs. Smoking today is primarily done through cigarettes; however, there are other tools like cigars, bidis, hookah and pipes.
Once the smoke (a vaporized gas form) is inhaled into the lungs, it quickly and effectively carries the drugs into the bloodstream and diffuses into the pulmonary vein, heart and brain. This whole process takes less than a second. The partial combustion by burning tobacco produces carbon monoxide, which hampers the capacity of blood to carry oxygen throughout the body.
Smoking is known to affect every organ of the body. Regular smokers are at high risk of developing lung cancer, throat cancer, larynx cancer, bladder cancer, cervical cancer, pancreatic cancer, stomach cancer and kidney cancer.
In addition to this, smoking also affects the health of persons who are subjected to passive smoking. It has been reported that passive smoking causes around 3000 lung cancer deaths every year. This is because non-smoker are subjected to smoke from lighted cigarette and to smoke exhaled by the smoker.
Though people are aware of the harm that smoking does to them and the society, we still find thousands of people smoking cigarettes. There could be some good associated with smoking which drives people to reach out for a cigarette. Smoking is known to relieve stress and help the smoker deal with anxiety and depression. Smoking also relaxes your breathing and calms you down. People with panic attacks and stress problems are often asked to take deep breathe hold it for a second and exhale. This is exactly what a person does while smoking, thus relaxing the persons breathing and calms his body and mind.
All in all, regular smoking is a big NO as it does more harm than good. Occasional smoking can be practiced as long as it is occasional only.
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